workshops & events
Upcoming Events
Upcoming Events
Sunday, April 12, 2026
1:00 p.m. 3:00 p.m.
A calming afternoon of yoga and creative reflection to help you slow down and reset.
Yoga with Meghan - grounding yoga practice focused on slow, stretchy movement to help you root and connect to yourself.
Therapeutic Art with Victoria - guided creative exploration using art as a tool for reflection, mindfulness, and authentic self-expression.
No art experience needed | All supplies provided
Unwind & Create - Yoga and mindful Art workshop
A calming afternoon of yoga and creative reflection to help you slow down and reset.
Yoga with Meghan - grounding yoga practice focused on slow, stretchy movement to help you root and connect to yourself.
Therapeutic Art with Victoria - guided creative exploration using art as a tool for reflection, mindfulness, and authentic self-expression.
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You’ll be guided to use art as a way to slow down, check in with yourself, and reconnect with what's going on inside. To use art as mindfulness and self-reflection.
No art experience is needed. -
Therapeutic arts facilitation uses the process of making - drawing, painting, collaging, mark-making - as a way to access things that words sometimes can't reach. It's not art therapy (I'm not a therapist), but it is intentional, held creative space where healing can happen through art.
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You can reach out anytime via our contact page, email or through Instagram.
Please Note: My offerings are designed to support healing, self-expression and reflection through creative techniques. They are not a replacement for professional medical or psychological treatment. The focus is on exploring art making to enhance mindfulness and self-awareness. If you have any medical or psychological concerns, please consult with a qualified healthcare provider.